joe17402's Journal, 08 Oct 20

어제 제사지내고 늦게 먹었더니 최고 찍는군
59.9 kg Lost so far: 10.5 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:
3086 kcal Fat: 100.17g | Prot: 104.63g | Carbs: 247.66g.   Lunch: GRAND'OR 에담 미니, 깐풍기, 탕수육, 양장피, GS25 잠봉햄샐러드. Dinner: 비비고 군만두, 감바스, 연어초밥, 포트 포도주, 레드 식사용 와인, 쇠고기 채끝 (지방 0.5센치). Snacks/Other: 아메리카노. more...
1881 kcal Exercise: Google Fit - 24 hours. more...
Gaining 5.6 kg a Week



     
 

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joe17402's Weight History


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