Weigh In record (no journal entry) for 08 October 2020
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72.4 kg
Lost so far: 25.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1363 kcal
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Fat: 68.90g | Prot: 104.86g | Carbs: 88.65g.
Breakfast: Italac Leite em Pó Integral, Growth Supplements Creatina, Growth Supplements 80% Whey Protein, Manteiga (com Sal), Café com Leite Integral, Pullman Pão Integral Original, Queijo Mozzarella, Ovo. Lunch: Suco de Limão, Alface, Cebolas, Pimentão Verde, Tomates, Peito de Frango, Bife de Fígado. Dinner: Ovo Mexido. Snacks/Other: Coco Seco, Kero Coco Água de Coco, Maçã, Growth Supplements Protein Bar Morango com Chocolate. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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