Weigh In record (no journal entry) for 08 October 2020
|
81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1658 kcal
|
Fat: 93.49g | Prot: 43.51g | Carbs: 181.01g.
Breakfast: Tam Yağlı Sade Yoğurt, Salça, Tam Buğday Ekmeği, Tereyağı, Hardline MCT Oil, Kahve (Demlenmiş). Lunch: Yeşil Biber, Soğan veya Taze Soğan, Tarhana Çorbası. Dinner: Zeytinyağı, Et Döner. Snacks/Other: Armut, Çikolatalı Sufle. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamilburak35's Weight History
|