Weigh In record (no journal entry) for 08 October 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1658 kcal
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Fat: 93.49g | Prot: 43.51g | Carbs: 181.01g.
Breakfast: Tam Yağlı Sade Yoğurt, Salça, Tam Buğday Ekmeği, Tereyağı, Hardline MCT Oil, Kahve (Demlenmiş). Lunch: Yeşil Biber, Soğan veya Taze Soğan, Tarhana Çorbası. Dinner: Zeytinyağı, Et Döner. Snacks/Other: Armut, Çikolatalı Sufle. more...
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Gaining 0.1 kg a Week
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kamilburak35's Weight History
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