Weigh In record (no journal entry) for 08 October 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1960 kcal
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Fat: 54.33g | Prot: 52.23g | Carbs: 218.55g.
Breakfast: Semi-Skimmed Milk. Lunch: Bananas , Semi-Skimmed Milk, Aldi Fruit & Fibre. Dinner: Aldi Baked Beans, Tesco Baby New Potatoes, Tesco Lincolnshire Sausages, Red Onions, Carrots, Brussels Sprouts , Cooked Parsnips (Fat Not Added in Cooking). Snacks/Other: Magnum Classic, Activia Fat Free Peach Yogurt, Red Table Wine, Red Table Wine, Red Table Wine , Mixed Nuts. more...
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steady weight
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