Weigh In record (no journal entry) for 08 October 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2308 kcal
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Fat: 81.72g | Prot: 174.53g | Carbs: 212.42g.
Breakfast: Land Latte UHT Parzialmente Scremato, Pane Bianco, Esselunga Top Miele, Caffè (Espresso). Lunch: Auchan Olio Extravergine di Oliva , Bonlà Ciliegine di Mozzarella, Polpettone. Dinner: Baguette, Prosciutto Cotto, Yomo Food Service Yogurt Banana, La Fattoria Spalla Cotta. Snacks/Other: Desira Fiocchi di Latte, Cioccolata Calda, Caffè (Espresso), Fiorentini Sì e no Mais Bio, 4+Nutrition ISO+ Lime, 4+ Nutrition Bcaa+. more...
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Gaining 3.5 kg a Week
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