Weigh In record (no journal entry) for 08 October 2020
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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911 kcal
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Fat: 31.27g | Prot: 31.63g | Carbs: 128.09g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Dinner: Fatti's & Moni's Small Pasta Shells Conchigliette, Eskort Diced Bacon, PnP Fresh Cream, Royco Creamy Cheese & Garlic Pasta Sauce, Onions , Mushrooms , Grated Cheddar Cheese. more...
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steady weight
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