今天吃了酸菜鱼,我真的是大胃王,能吃多少取决于给了我多少。。。。吃完上称多了3斤。。。。。这。。。。。
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59.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1239 kcal
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Fat: 19.82g | Prot: 91.41g | Carbs: 180.08g.
Lunch: 白米(中粒米,煮熟), 金针菇, 油麦菜, 酸菜鱼. Snacks/Other: 伊利 牛奶片, 大枣干, 猕猴桃/奇异果, 牛肉碎(95%瘦肉和 5%脂肪), 酸奶, 黄瓜/青瓜(去皮), 西柚(粉红色和红色). more...
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1727 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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