Weigh In record (no journal entry) for 08 October 2020
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114.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1046 kcal
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Fat: 36.16g | Prot: 49.96g | Carbs: 127.68g.
Breakfast: Zucker, REWE Bio Apfel Mango Saft. Lunch: Zucker, Ja! Delikatess Kochschinken, Ja! Remoulade, Mehrkornbrötchen. Dinner: Bäckerkrönung Gersterbrot, Arla Kaergarden Ungesalzen, Real Schabefleisch. Snacks/Other: De Beukelaer Prinzenrolle (23,5g), Magnum Mini Classic. more...
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Losing 4.2 kg a Week
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