Weigh In record (no journal entry) for 08 October 2020
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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946 kcal
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Fat: 50.78g | Prot: 31.48g | Carbs: 99.48g.
Lunch: Bawang Merah, Bango Kecap Manis, Bimoli Minyak Goreng, Sambal Matah, Aqua Air Mineral, Kentang (Daging, tanpa Garam, Direbus), Tumis Kangkung, Tahu, Telur Dadar. Dinner: Sambal Matah, Aqua Air Mineral, Bango Kecap Manis, Tahu, Tumis Kangkung, Bimoli Minyak Goreng, Bawang Merah, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar. more...
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Losing 3.5 kg a Week
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Tiana PH's Weight History
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