Weigh In record (no journal entry) for 08 October 2020
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2575 kcal
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Fat: 75.81g | Prot: 109.94g | Carbs: 320.01g.
Breakfast: Gran Pavesi Cracker Salati, Tre Mulini Crackers Integrali (36g), Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Parmigiano Grattugiato, Tre Mulini Farfalline, Brodo di Pollo, di Carne o Consommé. Dinner: Vino Bianco da Tavola, Foglia Verde Insalata Mista, Finocchio Crudo, Salame Gentile Delle Apuane, Orlando Tonno All’Olio, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Crostata alla Marmellata, Sammontana Rolling Bon. more...
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Losing 2.1 kg a Week
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lenzigiacomo's Weight History
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