Weigh In record (no journal entry) for 08 October 2020
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2327 kcal
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Fat: 59.48g | Prot: 182.72g | Carbs: 247.97g.
Breakfast: Noci, Conad Yogurt Intero Bianco Biologico, Now Foods Ultra Omega 3, 4+ Nutrition Oat Flakes Baby. Lunch: Scottona Fettine Sceltissime di Bovino Adulto Scottona , Granosalis Focaccia Proteica Integrale, Grande Impero Pane di Grano Duro, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Ocean Sea Aringhe Arrotolate Marinate, Broccoli (Surgelati), Freshona Cetriolini in Agrodolce, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Belbake Granella di Nocciole, Céréal Crusca d'avena, BPR Farina d’Avena Istantanea Very Vanilla, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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