Weigh In record (no journal entry) for 08 October 2020
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1010 kcal
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Fat: 35.66g | Prot: 56.55g | Carbs: 109.66g.
Lunch: Santan, Kerupuk Putih, Sambal Goreng, Ikan Pari, Ayam Goreng, Bayam Dimasak (dari Segar), Shirataki Nasi. Dinner: Saori Saus Tiram, Kecap Manis, Sawi Dimasak (dari Segar), Shirataki Mie Shirataki, Belfoods Royal Golden Fillet, Bakso Ikan, Telur Orak-Arik (Utuh, Dimasak), Sosis Ayam. Snacks/Other: Sidomuncul Tolak Angin, Intrafood Jahe Wangi, Garuda Chocolatos Wafer Roll, Aice Mochi Vanila. more...
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Losing 1.1 kg a Week
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