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200g Erdnüsse gestern, cheatday sozusagen, jetzt ist aber wieder Schluss 😀
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81.1 kg
Lost so far: 16.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1131 kcal
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Fat: 28.50g | Prot: 46.15g | Carbs: 167.45g.
Breakfast: Milch 1,5%. Lunch: Alnatura Bolognese Sauce, Combino Spaghetti (Gekocht) . more...
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Gaining 2.8 kg a Week
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