Weigh In record (no journal entry) for 08 October 2020
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62.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1538 kcal
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Fat: 59.56g | Prot: 89.38g | Carbs: 163.80g.
Breakfast: Stevia, Havermout (40g), Amandelen, Kaneel, Banaan, Dadel, Ei, AH Ongebrande Amandelen, Appel, Campina Magere Milde Kwark Naturel. Lunch: Tasty Basics Koolhydraatarm Brood, Linzensoep. Dinner: Mayonaise, Pesto Saus, Maïs, Gekookt Ei, Augurken, AH Goudse Kaas Extra Belegen 48+, Tonijn in Water (uit Blik). Snacks/Other: AH Rode Pitloze Druiven, Honing. more...
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1610 kcal
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Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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