Weigh In record (no journal entry) for 08 October 2020
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1932 kcal
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Fat: 96.54g | Prot: 138.50g | Carbs: 113.11g.
Breakfast: AH Doosjevol Blauwe Bessen en Frambozen, AH Ongebrande Pecannoten, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Aardbeien, AH Ongebrande Amandelen, AH Biogarde Magere Kwark, AH Biologisch Biologische Havermout, AH Ongebrande Hazelnoten. Lunch: AH Rucola Sla Melange, Carbonell Kappertjes, Bosui of Lenteui, AH Advocado, Gekookt Ei, Gekookt Eiwit, Schapenkaas, Bruin Broodje, AH Gerookte Zalmfilet, La Morena Volkoren Wraps . Dinner: AH Witte Bonen in Tomatensaus, AH Biologische Appelmoes, Zaanse Mayonaise, Rundergehakt, AH Verse Stamppot Boerenkool. Snacks/Other: AH Ongebrande Pecannoten, AH Biogarde Magere Kwark. more...
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Losing 2.8 kg a Week
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