Weigh In record (no journal entry) for 08 October 2020
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77.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1637 kcal
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Fat: 68.15g | Prot: 135.45g | Carbs: 118.15g.
Breakfast: Siyah Zeytin, Avokado, Ekmecik Tam Buğday Ekmeği, Aytaç Piliç Sucuk, Mis Lor, Yumurta Omleti, Eti Lifalif Müsli Bar Bitter Çikolatalı. Dinner: Kuru Rendelenmiş Parmesan Peyniri, Mantar, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Hardline Whey 3Matrix, Barilla Spagetti. more...
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Gaining 4.9 kg a Week
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