Weigh In record (no journal entry) for 08 October 2020
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2392 kcal
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Fat: 99.60g | Prot: 145.20g | Carbs: 222.94g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Enervit Frollini 40-30-30. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Uva, Grana Padano Grana Padano, Coop Pecorino Romano, Tuttigiorni Riso Nero con Verdure e Soia Edamame. Dinner: Delizie del Contadino Ali di Pollo Speziate. Snacks/Other: Grancereale Barretta di Cereali Grano e Mandorle, Fage Trublend Pesca, Banana, Grancereale Barretta di Cereali Grano e Mandorle. more...
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2354 kcal
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Exercise:
Soccer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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