Weigh In record (no journal entry) for 08 October 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1535 kcal
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Fat: 40.50g | Prot: 73.63g | Carbs: 237.73g.
Breakfast: Pisang Kepok Rebus, Pisang, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Keripik Singkong, Bimoli Minyak Goreng, Heavenly Blush Yogurt Bar Berries, Sayur Tahu Toge, Ikan Patin, Shirataki Nasi. Dinner: Sari Roti Roti Tawar (1), Aice Chocolate, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Tahu Toge, Ikan Patin, Shirataki Nasi. Snacks/Other: Pepaya, Aice Chocolate (Es Susu Lapis Cokelat). more...
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2347 kcal
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Exercise:
Cardio - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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praffu.cc's Weight History
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