Weigh In record (no journal entry) for 08 October 2020
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69.6 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1190 kcal
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Fat: 25.98g | Prot: 52.01g | Carbs: 188.60g.
Breakfast: グリーンスムージー, ご飯, 味噌汁, 紀文 無調整豆乳, タカノフーズ 納豆, サラダ. Lunch: サラダ, 手作り弁当. more...
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Losing 3.5 kg a Week
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