Weigh In record (no journal entry) for 08 October 2020
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82.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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960 kcal
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Fat: 29.96g | Prot: 125.07g | Carbs: 40.68g.
Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oeuf sur le Plat sans Matière Grasse, Carrefour Lentilles Cuites. Dinner: Yoplait Petit Suisse 0%, Salade Verte, Marque Repère Thon Entier Albacore au Naturel, Oignons, Auchan Soja Cuisine, Carrefour Râpé de Poulet, Gerlinéa Konjac Façon Riz. more...
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Losing 5.6 kg a Week
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steven51000's Weight History
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