Weigh In record (no journal entry) for 08 October 2020
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1189 kcal
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Fat: 54.56g | Prot: 98.51g | Carbs: 73.48g.
Breakfast: Pedon Farina di Riso, Alpro Latte di Cocco, Uovo. Lunch: Piselli (Surgelati), Auchan Olio Extravergine di Oliva , Albume d'uovo, Quinoa (Cotta). Dinner: Alpro Latte di Cocco, WHY Perfect Whey. Snacks/Other: Noci, Watt Burro di Arachidi Evo. more...
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Losing 0.7 kg a Week
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Emanuelina75's Weight History
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