Weigh In record (no journal entry) for 08 October 2020
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51.6 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1531 kcal
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Fat: 21.75g | Prot: 92.56g | Carbs: 232.32g.
Breakfast: Prozis Peanut Butter, McEnnedy Yoghurt Type Apple Pie, Hero Miele , Prozis Whey Protein, Despar Farina di Riso, dm Bio Kokos Mehl, Melinda Mela, Albume d'uovo. Lunch: Petto di Pollo, Carne, Patata Americana. Dinner: Petto di Pollo, Carne, Scotti Gallette di Riso . Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , BPR Nutrition Marmellata Albicocche, Vital Gallette di Segale , Albume d'uovo, Ruggeri Farina di Grano Saraceno, dm Bio Kokos Mehl, Lattebusche Ricotta Magra. more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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