Weigh In record (no journal entry) for 08 October 2020
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1306 kcal
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Fat: 61.34g | Prot: 43.00g | Carbs: 157.71g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Батон Нарезной, Чай. Lunch: Аля Цезарь. Dinner: Батон Нарезной, Царицыно Колбаса Молочная, Арбуз. Snacks/Other: Морковь, Пискаревский Кефир 1%, Северная Гавань Крабовые Палочки. more...
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Losing 3.5 kg a Week
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Tasya_PRO's Weight History
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