Weigh In record (no journal entry) for 08 October 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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843 kcal
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Fat: 35.62g | Prot: 30.22g | Carbs: 107.26g.
Breakfast: Roti Gandum 100%. Lunch: Nasi Putih, Terong Balado, Telur Balado, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Kacang Rebus. Dinner: Telur Balado, Kubis Hijau Dimasak. more...
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Gaining 1.4 kg a Week
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lion star's Weight History
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