Weigh In record (no journal entry) for 08 October 2020
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1289 kcal
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Fat: 85.51g | Prot: 70.75g | Carbs: 56.08g.
Breakfast: Bakkerij 'T Stoepje Havercrackers . Lunch: Knoflook, Pompoen, Kania Runderbouillonblokjes, Uien, Jumbo Kokosmelk. Dinner: Jumbo Mager Rundergehakt, Jumbo Kokosmelk, Sjalotten, Gember, Knoflook, Jumbo Mini Worteltjes, Lidl Broccoli Rijst. Snacks/Other: Gebakken Ei, Bosui of Lenteui, Jumbo Geraspte Kaas Jong Belegen 48+, Mandarijn. more...
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Losing 2.8 kg a Week
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dbeke@dhe's Weight History
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