Weigh In record (no journal entry) for 08 October 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1219 kcal
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Fat: 31.58g | Prot: 52.97g | Carbs: 192.94g.
Breakfast: Uva Bianca, Bio Organic Bevanda di Riso, Il Vecchio Mulino Fiocchi di Avena. Lunch: Pompelmo, Mela. Dinner: Carrefour Discount Tonno al Naturale, Valsoia Tofu Naturale, Insalata Mista Verde, Carote, Cetriolo (con Buccia), Gallo Buoni e Free Riso Rosso Integrale e Lenticchie. Snacks/Other: Certossa Fette Biscottate Integrali, Pere, Uva, Noci, Bistefani Krumiri. more...
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steady weight
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chichi71's Weight History
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