Weigh In record (no journal entry) for 08 October 2020
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1287 kcal
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Fat: 53.92g | Prot: 85.56g | Carbs: 119.04g.
Breakfast: Very Good Eat 豆腐卜, 山水 低糖黑豆漿, 奇亞籽, 桂格(Quaker) 大麥片. Lunch: 炒雞蛋, 雞胸肉, 三文魚, 通菜, 藜麥. Dinner: 意大利沙律醬（用醋及油製）, 杏仁, 椰菜花, 三文魚, 涼拌黑木耳, 藜麥. Snacks/Other: 雀巢 (Nestlé) 1+2奶香即溶咖啡, 奇 巧 (KitKat) 朱古力, 杏仁. more...
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Gaining 0.4 kg a Week
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yuen123456's Weight History
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