Weigh In record (no journal entry) for 08 October 2020
|
98.2 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1703 kcal
|
Fat: 84.27g | Prot: 164.80g | Carbs: 86.99g.
Breakfast: BSN N.O.-Xplode. Lunch: Fast Sports Nutrition Protein Rox Cookies & Cream White Chocolate, Stekt Ägg, Quest Chocolate Chip Cookie Dough. Dinner: Zeta Fetaost, Huberin Huilu Grillimakkara, Norrmejerier Lättmjölk, Star Nutrition Supreme Casein Creamy Vanilla. Snacks/Other: Blåbär (Osötade, Frysta), IKEA Meatballs, Arla Lättmjölk, Star Nutrition Supreme Casein Creamy Vanilla. more...
|
Losing 1.4 kg a Week
|
 Comments
Kul bild. Wow har du gått ner 29kg!!! ,grattis.
08 Oct 20 by member: alvacasa
|
@alvacasa jo det verkar så! Tack :D slutspurten till 30 nu. Men tänkte nog gå ner 10-15 till innan jag är klar :)
09 Oct 20 by member: Bearwolfzz
|
09 Oct 20 by member: alvacasa
|
Wow! Vilken fantastisk viktresa du har gjort. Du är en inspiration! Grattis!
10 Oct 20 by member: killjoy_20
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bearwolfzz's Weight History
|