Weigh In record (no journal entry) for 13 December 2010
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1194 kcal
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Fat: 42.24g | Prot: 52.44g | Carbs: 116.11g.
Breakfast: herbalife tea, Nutritional Shake Mix - Chocolate, 1% Fat Milk. Lunch: Italian Dressings & Marinade, Mild Pepper Rings, American Salad Blend, Nutritional Shake Mix - Chocolate, 1% fat milk. Dinner: Macaroni & Cheese Dinner - The Cheesiest, Beef Franks in a Blanket. more...
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3030 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Cricketbuffy's Weight History
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