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H.M.K.2
Journal
08 Oct 20
H.M.K.2's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
73.2 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
2087 kcal
Fat: 85.88g | Prot: 96.97g | Carbs: 230.16g.
Breakfast:
Nu3 Oat Energy Bar, Kaffee mit Milch.
Lunch:
Dr. Oetker Himbeer Nusskuchen .
Snacks/Other:
Qi2 Woman Protein Shake, Müller Kalinka Fettarmer Kefir Mild, Nutricia Fortimel Compact.
more...
1788 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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H.M.K.2's Weight History
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