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Отпуск расслабляет!
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66.2 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1164 kcal
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Fat: 40.71g | Prot: 97.64g | Carbs: 105.47g.
Breakfast: Брест-Литовск Кефир 1%, Простоквашино Молоко 0,5%, Творог 9%, Мёд. Lunch: Корона Хлеб Чистозерновой, Суп-Пюре из Тыквы. Snacks/Other: Сырники Домашние, Экспонента Экспонента Яблоко-Сельдерей , Банан, Творожник, Мясоград Диетическая Ветчина. more...
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2278 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Treadmill - 27 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Спирина Ирина's Weight History
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