Weigh In record (no journal entry) for 08 October 2020
|
103.0 kg
Lost so far: 17.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
2189 kcal
|
Fat: 73.31g | Prot: 86.23g | Carbs: 270.16g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Cheddar Cheese, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Cheddar Cheese , New York Bakery Co Cinnamon & Raisin Bagel, Walkers Smoky Bacon Crisps (25g), Muller Light Goodies. Dinner: Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms , Fajita with Chicken and Vegetables. Snacks/Other: Budweiser Beer. more...
|
|
2757 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|