Weigh In record (no journal entry) for 08 October 2020
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85.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1754 kcal
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Fat: 53.07g | Prot: 134.25g | Carbs: 182.94g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wasa Vollkorn, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Wasa Vollkorn, REWE Reiswaffel, Bernard Matthews Hähnchen-Kassler, Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Tunfisch. Snacks/Other: Kinder Kinderriegel, Birnen, Balisto Muesli-Mix, Corny Free Joghurt, Corny Schoko, Pink Lady Äpfel. more...
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3325 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 2 hours, Apple Health - 21 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Sandroich's Weight History
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