Weigh In record (no journal entry) for 08 October 2020
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62 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1042 kcal
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Fat: 65.12g | Prot: 51.89g | Carbs: 65.42g.
Breakfast: Tong Tji Green Tea Jasmine. Lunch: Bakwan, Chicken Drumstick, Broccoli , Carrots (Without Salt, Drained, Cooked, Boiled) . Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Roma Sari Gandum, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.0 kg a Week
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spidupap's Weight History
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