Weigh In record (no journal entry) for 08 October 2020
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101.5 kg
Lost so far: 1.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1260 kcal
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Fat: 35.93g | Prot: 76.85g | Carbs: 145.25g.
Breakfast: Korn Mühle Sonnenblumenkernbrot, Gurke (mit Schale), Gut & Günstig Kräuter Quark 2,4%. Lunch: Kinder Schoko-Bons, Mars Celebrations (9.1g), Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Edeka Salatmix Classic, Hähnchenbrustfilet, Delikato French Dressing, Eisbergsalat, Gurke (mit Schale), Gekochtes Ei. Dinner: Birnen, Arla Skyr Vanille, Knorr Suppenliebe Tomaten Cremesuppe. Snacks/Other: River Cola Mix 0% Zucker. more...
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3037 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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teufelchen176's Weight History
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