Weigh In record (no journal entry) for 08 October 2020
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46.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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908 kcal
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Fat: 26.39g | Prot: 52.30g | Carbs: 116.05g.
Breakfast: Yakult Yakult, Roti, Telur Goreng tanpa Lemak. Lunch: Sambal Goreng, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roti. more...
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Gaining 2.1 kg a Week
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elisabethregina's Weight History
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