Weigh In record (no journal entry) for 08 October 2020
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51 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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387 kcal
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Fat: 21.76g | Prot: 15.80g | Carbs: 31.69g.
Lunch: 매일 매일 바이오 플레인 요거트, 냉동 블루베리, 데체코 바질페스토, 계란후라이, 삼립 토종효모로 만든 로만밀 통밀식빵. more...
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Losing 0.7 kg a Week
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