Weigh In record (no journal entry) for 08 October 2020
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1265 kcal
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Fat: 34.60g | Prot: 89.29g | Carbs: 151.98g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pecel, Nasi Merah. Snacks/Other: Pisang. more...
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Losing 4.2 kg a Week
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