zayusafitri's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

64 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

196 kcal

Fat: 2.97g | Prot: 13.67g | Carbs: 27.51g. Breakfast: Coffee. Lunch: Kokita Sambal Rawit Bawang, White Rice, Chicken Meat (Roasting). Dinner: White Rice, Chicken Soup. Snacks/Other: Coffee, Alfamart Buah Naga. more...

1727 kcal

Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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zayusafitri's Journal, 08 Oct 20

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zayusafitri's Weight History