Weigh In record (no journal entry) for 08 October 2020
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60.8 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1141 kcal
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Fat: 57.49g | Prot: 58.65g | Carbs: 105.25g.
Breakfast: Madu, Telur Ceplok. Lunch: Telur Ceplok, Pepaya Muda. Dinner: Sate Ayam. Snacks/Other: Semangka, Lontong, Melon, Pringles Potato Chips. more...
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Gaining 4.2 kg a Week
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