Weigh In record (no journal entry) for 08 October 2020
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48.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1089 kcal
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Fat: 48.46g | Prot: 64.02g | Carbs: 102.20g.
Breakfast: Pistachio Nuts, Fruit Dragon Fruit, Apples. Lunch: Yam, Hard-Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), La tourangelle Avocado oil, Chicken Thigh. Dinner: Pork Backribs , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), La tourangelle Avocado oil, Steamed Fish, White Rice. more...
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Losing 2.8 kg a Week
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cheesemouse's Weight History
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