Weigh In record (no journal entry) for 08 October 2020
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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789 kcal
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Fat: 28.36g | Prot: 38.96g | Carbs: 108.83g.
Lunch: Ceker, B.J. Bawang Merah Goreng, Jagung Rebus, Kembang Kol, Sawi Putih, So Nice Sosis Sapi, Tahu, Telur. Snacks/Other: Jeruk, Apel Fuji, Jambu Biji, Chia Seed. more...
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Losing 0.7 kg a Week
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nina april's Weight History
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