Weigh In record (no journal entry) for 08 October 2020
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2020:
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2109 kcal
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Fat: 61.86g | Prot: 108.85g | Carbs: 276.86g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. Lunch: Sayur Campuran, Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih. Dinner: Telur Ceplok, Indomie Mi Goreng, Nasi Putih, Ampela, Tumis Buncis. Snacks/Other: Bubur Kacang Hijau, Kue Coklat (dengan Campuran Coklat). more...
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