김노셈's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

72.8 kg Lost so far: 9.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

845 kcal

Fat: 32.68g | Prot: 64.62g | Carbs: 78.64g. Breakfast: 케일주스, 토마토계란. Lunch: 맥도날드 (McDonald's) 맥치킨버거. Dinner: 회. more...

2245 kcal

Exercise: Weight Training (moderate) - 30 minutes, Yoga - 5 minutes, Spinning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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김노셈's Journal, 08 Oct 20

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김노셈's Weight History