Weigh In record (no journal entry) for 08 October 2020
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47.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1149 kcal
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Fat: 31.49g | Prot: 93.55g | Carbs: 131.47g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 미트리 미트리 스팀 닭가슴살 갈릭맛, GS25 구운란, 사과, 영양떡. Lunch: 브로콜리, 오뚜기 3분 카레, 팽이버섯. Dinner: 찹쌀떡, 헬스앤뷰티 더부드러운닭가슴살, 브로콜리. Snacks/Other: 노브랜드 구운란, 밤고구마, 미주라 토스트, 키토랩 스테비아 초콜릿, 카누 카누 미니. more...
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1289 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Samsung Health - 20 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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