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體脂21.9
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1145 kcal
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Fat: 43.54g | Prot: 82.09g | Carbs: 95.90g.
Breakfast: 7-11 大熱拿, 水煮蛋, 蘋果, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 雞腿排, 綠葉生菜. Lunch: 紅燒魚柳, 玉米濃湯, 煮熟白蘿蔔（西方白蘿蔔）, 青江菜. Dinner: Zespri 黃金奇異果, 養樂多 LIGHT優酪乳, 紅燒魚柳, 豆干, 煮熟的黃秋葵, 7-11 茶葉蛋, 煮熟白蘿蔔（西方白蘿蔔）, 7-11 蒸地瓜. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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