Weigh In record (no journal entry) for 08 October 2020
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64.5 kg
Lost so far: 55.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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690 kcal
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Fat: 21.79g | Prot: 58.21g | Carbs: 67.12g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, Leeks, Coconut Oil, Cauliflower, Carrots. Dinner: Quest Bar Chocolate Brownie. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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