Weigh In record (no journal entry) for 08 October 2020
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87.7 kg
Lost so far: 42.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2076 kcal
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Fat: 68.00g | Prot: 162.70g | Carbs: 196.12g.
Breakfast: Магнит Апельсин, Лазовский Кефир 1%, Простоквашино Творог 2%. Lunch: Салат из Морской Капусты, 365 Дней Яйцо Куриное С1. Dinner: Окей Виноград Черный , Магнит Банан. more...
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Gaining 5.6 kg a Week
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mr. Михаил's Weight History
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