Weigh In record (no journal entry) for 07 October 2020
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74.8 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1233 kcal
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Fat: 50.00g | Prot: 94.31g | Carbs: 109.20g.
Breakfast: McCormick Pure Vanilla Extract, Silk Organic Unsweetened Vanilla Soy Milk, Espresso Coffee, Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Lunch: Great Value Romaine Lettuce, Trader Joe's Persian Cucumber, Giant Eagle Cherry Tomatoes, Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: The Ojai Cook Lemonaise, Miyoko's Creamery Vegan Mozz, Wasa Sourdough Crispbread, Renaissance foods oven roasted turkey pinwheels, Chicken Breast. Snacks/Other: Strawberries, World Table Roasted Almonds, Menchies Angel Food Cake No Sugar Low Carb, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Sun Warrior Warrior Blend Raw Vegan Protein Natural, BodyArmor Lyte Cherry Berry, Silk Unsweetened Soymilk. more...
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2688 kcal
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Exercise:
Working - 7 hours, Cleaning - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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hollyhalsey's Weight History
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