Weigh In record (no journal entry) for 13 December 2010
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1032 kcal
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Fat: 51.04g | Prot: 57.91g | Carbs: 86.23g.
Breakfast: Splenda with Fiber. Dinner: shredded cheese great value, sour cream, fritos, Beef Chili with Beans. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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Gaining 5.3 kg a Week
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MMDuff10's Weight History
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